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WOD 111116

15m - Dynamics

Strength - 25m to complete:

  • 7x1 Deadlift 83/83/88/88/93/93/98%

  • Superset with 5 strict TTB/straight leg raises as high as possible

*The hope for the deadlifts today is to pull a rep VERY close to your last tested 1 rep max that feels strong and smooth. Building both confidence and priming the system for next week’s deadlift test!

MetCon - FT:

0:00 - 400m Run

2:00 - 200m Run

3:00 - Max Unbroken Pull Ups

*Please politely remind athletes not to be stupid and tear their hands :)

Earlier Event: November 9
WOD 110916
Later Event: November 12
WOD 111216