15m - Dynamics
15m - Dynamics
Strength - 25m to complete 5 supersets:
3 Paused Front Squats at 5-15lbs over last week
Strict CTB - add one rep to exactly what you did last week!
Increase guide for sCTB - NO CHIN OVER PULL UPS ALLOWED THIS PROGRESSION:
Add 1 rep to each set of strict CTB
If you performed the modification last week:
5, 2s count CTB Negative (banded if necessary) + 5 CHALLENGING ring rows each set, 1s hold at top
Metcon - FT:
30 Calorie Row
30 Push-ups
400m Run