15m - Dynamics
15m - HSW Drills
Metcon - 15m AMRAP:
50’ Broad Jumps
50’ Walking Lunge
*We will go 25’ out and 25’ back. I will divide the room in half at 6am, and athletes will work from the wall (monster or black) to the cone, and back.
*HSW - bear crawl for scale, or 4x wall walks.
Mobility - Twisted Cross 90s. Puppy dog 1m