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Tuesday 11.7.17

15m - Dynamics
15m - HSW Drills
Metcon - 15m AMRAP:
50’ HSW
50’ Broad Jumps
50’ Walking Lunge
*We will go 25’ out and 25’ back. I will divide the room in half at 6am, and athletes will work from the wall (monster or black) to the cone, and back. 
*HSW - bear crawl for scale, or 4x wall walks. 
Mobility - Twisted Cross 90s. Puppy dog 1m

Earlier Event: November 6
Monday 11.6.17
Later Event: November 8
Wednesday 11.8.17