15m - Dynamics
10m - Snatch Prep
10m EMOM:
Hang Squat Snatch, ascending
FT - “Running Jackie”
800m Run
50 Thrusters 45/35lbs
30 Pull Ups
*12m time cap.
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Earlier Event: November 3
Friday 11.3.17
Later Event: November 6
Monday 11.6.17