10m - Dynamics

Strength - 25m to establish:

  • 5RM Front Squat

Strength Part 2 - 5m to establish:

  • Max Strict CTB Pull Up

*Have athletes look at what they tested with previously. Most it was either strict CTB, Strict Pull Ups, or banded Strict Pull Ups. Hopefully they wrote down what they did and how many - if not, just have them test where they are capable of.

Metcon - Gymnastics Test - FT:

50 sHSPU (or 50 HSPU or 50 Push Ups or 50 elevated Ring Push Ups)