15m - Dynamics

10m - Muscle Up Drills

MetCon - 12m AMRAP:

3 Deadlifts 275/185

4 Muscle Ups (up to 2:1 CTB/PU)

5 Box Jumps 36”/28” (2x35lb plates for men, 1x45lb plate for women)

*These box jumps are meant to be explosive, challenging, and slower paced.