15m – Dynamics (double unders in warm up)

15m – Movement Prep

FT:

21-15-9 Deadlift 225/155

21-15-9 HSPU

75-50-25 Double Unders

15-10-5 Ring Muscle Up

*15m time cap

*This workout will be performed Deadlifts, HSPU, Dubs, MU – every time through, the reps will descend. It’s not as confusing as it looks on paper :)