15m – Dynamics

15m – Movement Prep

MetCon – 16m amrap with a partner:

400m Run together

10 Front Rack Lunges 115/75 (each)

15 Muscle Ups (total)

30 Burpee Box Jump Overs 24”/20” (total)

*Scaling today for the muscle ups will be the same rep scheme of either CTB, Pull Ups, or Ring Rows!