10m – Dynamics 

15m – Clean & Jerk Review

Strength - 15m to establish a heavy

• 2 Squat Cleans + 1 Jerk

MetCon – 7m amrap with a partner:

Clean & Jerks 225/155

*Athletes get 1 barbell and will alternate every rep. Any style of clean & jerk is acceptable, but power clean and push jerk is encouraged – choose a weight where this can happen. Pick a partner that will be lifting roughly the same weight – 70%ish for the metcon