15m – Dynamics
Strength - 15m to complete 3 rounds for quality:
- 10 Single Arm Floor Press (per side)
- 10 Single Arm Rows (per side)
- 10 Shoot Throughs @ challenging height
MetCon – 4 rounds, 2m amrap with 1m rest:
25 Russian KBS 32kg/24kg
*Max Push Ups remaining time. Score is total pushups.