15m – Dynamics

Strength - 15m to complete 3 rounds for quality:

  • 10 Single Arm Floor Press (per side)
  • 10 Single Arm Rows (per side)
  • 10 Shoot Throughs @ challenging height

MetCon – 4 rounds, 2m amrap with 1m rest:

50 Dubs

25 Russian KBS 32kg/24kg

*Max Push Ups remaining time. Score is total pushups.