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WOD 062016

15m – Dynamics

10m – Kipping Clinic

MetCon – on a 12m clock:

1m – WBS

1m – Burpees

1m – TTB

Then 2m of each, then 1m of each. Score is total reps. 

Led Mobility – 2m Dragon pose per side. 2m Saddle Pose.

Earlier Event: June 18
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Later Event: June 21
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