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WOD 061716

15m – Dynamics

15m – Squat Snatch Review

20m EMOM:

E- 1 Squat Snatch + 1 OHS (ascending)

O- 12 Box Jump Overs 30”/24”

Led Mobility – 2m couch stretch per side

Earlier Event: June 15
WOD 061516
Later Event: June 18
WOD 061816