15m – Dynamics
15m – Competitor’s Unilateral Work – Stay tuned
10m – Movement Prep
50 Double Unders
20 (total) Single Arm Russian KBS
10 (total) 1 Arm OH KB Lunges
*Same weight for both KB movements. Today is definitely a ‘lighter and faster’ kind of day, so encourage athletes to try and stay unbroken for most sets.