10m – Dynamics

10m – Movement Review

Strength – 15m to complete:

  • 3x7 Strict CTB (add load if possible)
  • 3x10 Good Morning (light)
  • 3x12 Dual KB Strict Press

*If pull-ups aren’t an option, then we will do dual KB rows for athletes. Same rep scheme.

MetCon – 6m amrap:

12 Box Jumps 24”/20”

8 S2OH 135/95