Back to All Events

WOD 120716

10m - Dynamics
10m - Snatch Review
Every 90s for 8 Sets, start light & ascend:
● 2x Hang Squat Snatch
4RFT:
20 Pistols (scale with lunges in place, may hold KB if lunges are too easy)
5 Hang Power Snatch @ ~70% of complex weight
*9m time cap

Earlier Event: December 6
WOD 120616
Later Event: December 9
WOD 120916