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WOD 120616

15m - Dynamics
5m - Wall Walk Review
5m - KBS & Box Jump Review
4 Rounds, 3m amrap with 1m rest:
15 Russian KBS 32kg/24kg
10 Box Jumps 24”/20”
2 Wall Walks (Rx will be starting from a prone position, walking the hands until the nose touches
the wall, and controlling back down)
Mobility - 5m Seated Straddle.

Earlier Event: December 5
WOD 120516
Later Event: December 7
WOD 120716