15m - Dynamics
10m - TTB Drills
5m - S2OH Review (push jerk)
FT:
50-40-30-20-10 Dubs
25-20-15-10-5 TTB
10-8-6-4-2 S2OH 165/105 (weight should be moderate, but unbroken)
*15m time cap
Mobility - Twisted Cross 90s/side. Puppy Dog Pose 2m.