15m - Dynamics
10m - Squat Snatch Warm Up
MetCon - On a running clock:
0:00-8:00 AMRAP:
10/8 sHSPU (scaled with push ups)
10 Squat Snatch 115/85
15 Box Jumps 24”/20”
8:00-15:00
Build to a heavy single snatch
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Earlier Event: December 28
WOD 122816
Later Event: December 31
WOD 123116