Reminder - today starts our holiday schedule!! The last class of the day will be at 3:30pm and the gym will close at 4:30pm until Monday morning. No Saturday classes! 

See the homepage for the full holiday schedule from Christmas Eve to NYE. 

15m - Dynamics

15m - Movement Prep

MetCon - "Merry Christmas From the Girls" - For Time:

Isabel - 30 Snatches (any style) 135/95

Grace - 30 Clean & Jerks 135/95

Karen - 150 WBS 20/14lb to 10’/9’

Amanda - 9-7-5 Ring Muscle Up & Squat Snatches 135/95

*30m time cap