Reminder - today starts our holiday schedule!! The last class of the day will be at 3:30pm and the gym will close at 4:30pm until Monday morning. No Saturday classes!
See the homepage for the full holiday schedule from Christmas Eve to NYE.
15m - Dynamics
15m - Movement Prep
MetCon - "Merry Christmas From the Girls" - For Time:
Isabel - 30 Snatches (any style) 135/95
Grace - 30 Clean & Jerks 135/95
Karen - 150 WBS 20/14lb to 10’/9’
Amanda - 9-7-5 Ring Muscle Up & Squat Snatches 135/95
*30m time cap