15m - Dynamics (include kipping drills)

Strength - 5 Rounds 1m on/1m off:

  • Plank on Hands (add weight if possible)

10m - OHS Review

MetCon - 12m AMRAP with a partner:

10 TTB

10 OHS 95/65

*Partner 1 does a round, then partner 2 tags in.