15m - Dynamics

10m - Squat Clean Review & Build Up

Strength - 7 sets with ~2m rest:

  • 4 Squat Cleans + 1 Front Squat at exactly 5lbs heavier than last week

MetCon - 6m amrap:

10 KBS 32kg/24kg (unbroken!)

10 Box Jumps 24”/20”