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WOD 100816

15m - Dynamics

10m - C&J Cycling Review

FT:

27-21-15-9

Wallball Shots 20/14lb to 10’/9’

Clean & Jerks 95/65

*15m time cap

The clean and jerk should be light today!!!

Earlier Event: October 7
WOD 100716
Later Event: October 10
WOD 101016