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WOD 100716

15m - Dynamics

15m - Kipping HSPU Clinic

15m - Rope Climb Clinic

15m amrap:

200m Run

25 Double Unders

10 HSPU (scaled with push ups)

1 Rope Climb to 17’

*Pays to be a winner on the rope climbs. First come, first served.

Earlier Event: October 5
WOD 100516
Later Event: October 8
WOD 100816