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WOD 100516

15m - Dynamics

15m - Movement Prep

There will be 2 scores today - the first for your 1k, and the second for your total time to complete the workout.

In waves, FT:

1,000m Row


2 rounds:

21 Back Squats

15 Hang Power Cleans

9 Strict Press

*Rx barbell load is 115/75

**15m time cap

Earlier Event: October 4
WOD 100416
Later Event: October 7
WOD 100716