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WOD 100416

15m - Dynamics

15m to complete:

  • 4x7 Deadlifts at the following percentages: 65%, 70%, 75%, 75%

Athletes will calculate their numbers for the day at the start of class - each set of 4 will be at these prescribed weights based off of their most recent 1rm test - not their lifetime PR.

MetCon - 3RFT:

400m Run

20 Bar Over Burpees

*10m time cap - athletes will leave their barbell out and loaded for the workout once deadlifts are complete.

Earlier Event: October 3
WOD 100316
Later Event: October 5
WOD 100516