15m - Dynamics
10m - Ring Muscle Up Work
10m - Squat Clean Review
MetCon - 18m amrap:
7-6-5-4-3-2-1
Squat Clean 225/155 (or 70%)
Ring Muscle Ups (scaled CTB or Pull Ups 1:1)
*Complete 10 Bar Facing Burpees after each round.
**Scoring today, each time you complete a round +10 BFB is 1 round. So if an athlete
completes 3 cleans, 3 RMU, and 5 BFB, their score is 4+11.