15m - Dynamics
10m EMOM:
E- 6 KB Strict Press/arm
O- 8 Pendlay Rows
MetCon - 12m AMRAP in Teams of 3:
P1 - 20/15 Cal Row
P2 - 15 Box Jumps 24”/20” * No rebounding allowed .
P3 - Holds a plank on elbows
*Teams may only rotate when every team member is done their reps at each station. Score is
rounds & reps.