Courtesy of Crossfit Linchpin 10.18.16 - Feel free to post results to their instagram that day!

15m - Dynamics
15m - Snatch Review
MetCon - FT:
400m Run
15 Squat Snatch 135/95
400m Run
12 Power Snatch 135/95
400m Run
9 OHS 135/95
*15m time cap
Mobility - 1m Runners Stretch/side, Puppy Dog Pose 2m, Seated Straddle 2m