15m - Dynamics
Strength - 25m:
● 7x1 Deadlift at 80/80/85/85/90/90/95%
● 3-5 Strict dips after each set, add load if possible. Stick with the same number of reps
every set.
MetCon - FT:
800m Run
15 Bar Facing Burpees
15 Thruster 95/65
*7m cap; pick a thruster weight that you can do unbroken.