15m - Dynamics

20m to complete:

  • 5 Sets of 4 - 75%, 75%, 80%, 80%, 85%

  • Between each set, complete a set of 15 unbroken perfect push ups (add load/use rings if possible)

FT:

100 Double Unders

40 KB Hang Snatches (alternate arms every 5 reps) 32kg/24kg

100 Double Unders

*8m time cap