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WOD 101216

15m - Dynamics

10m EMOM:

E- 8 Strict TTB (scale with straight leg raises as high as possible)

O- 6 Good Mornings @ 20-25% of 1RM DL

MetCon - 7m amrap:

10 Med Ball Cleans 20/14lb

10 WBS 20/14lb

Earlier Event: October 11
WOD 101116
Later Event: October 14
WOD 101416