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WOD 080516

15m – Dynamics

15m – Barbell Review

MetCon – “DT” – 5RFT:

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105

*15m time cap

Earlier Event: August 3
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Later Event: August 6
WOD 080616