15m – Dynamics

10m – Movement Prep

MetCon - In teams of 3, complete a 5,000m Row, switching every 300m:

P1 – Must hold a plank (elbows or hands) – if they come down, the other 2 stations MUST STOP WORKING

P2 – Accumulate box jumps 24”/20”

*Score is 5k time, and total box jumps. Yes, I am aware that one person will row 200m to finish the workout J