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WOD 082016

15m – Dynamics

15m – Clean Review

15m – Establish a heavy 3RM clean (must be touch and go)

MetCon – 6m amrap:

5 Deadlifts 135/95

5 Hang Power Cleans 135/95

10 Box Jump Overs 24”/20”

Earlier Event: August 19
WOD 081916
Later Event: August 22
WOD 082216