15m – Dynamics

15m – Kipping HSPU Clinic

MetCon – “Diane”

21-15-9

Deadlifts 225/155

HSPU

*10m time cap

**If you have completed Diane under 3:00, you will complete Chunky Diane – 275 and 5” deficit HSPU. Or, you may do Strict Diane.

Led Mobility – Seal Pose & Seated Straddle