15m – Dynamics
15m – Muscle Up Drills
10-8-6-4-2 Muscle Ups (scaled 1:1 STRICT Pull Ups!)
*18m time cap
We scaled the workout earlier in the week with kipping pull ups or jumping pull ups, so we are going to use a strict stimulus today. CTB, Pull Ups, Ring Rows, Negatives – I’m okay with any strict pulling movement!