15m – Dynamics

10m – Snatch Mechanics

Ascending, every 90s for 9m (7 sets, one at the buzzer):

  • 2x Snatch Power Shrug
  • Hip Full Snatch
  • Hang Full Snatch

MetCon - 7m amrap:

5 Hang Full Snatch @ 70-75% of Complex Weight

50 Dubs