10m - Dynamics
10m - HSW Skill Work
Skill - Complete 5 sets of:
20-50’ HSW (modify distance for a consistent unbroken set)
Scale - Wall Running 12-15’ each way. Stay tuned for a video on this later today.
MetCon - 8m amrap:
10 Russian KBS 32kg/24kg
10 WBS 20/14lb to 10’/9’
*Today is all about transitions - encourage athletes to pick weights to go unbroken with, and to try to move right from one movement to the next!
**Competitor’s will use 30/20lb.