15m - Dynamics (include dub skill work)

10m - Barbell Cycling

MetCon - 4 rounds of 3m on/1m off (15m clock):

30 Dubs

5 Power Cleans 135/95

30 Dubs

5 Push Jerks 135/95

Mobility - Hamstrings & Shoulders. Puppy Dog 2m. Seated Fold 2m. Twisted Cross 1m/side