15m - Dynamics

20m - Movement Prep

On a running 16m clock…

4m AMRAP:

5 Hang Power Snatch 135/95

10 WBS 20/14 to 10’

-2m rest-

4m AMRAP:

5 OHS 95/65

10 Box Jump 24”/20”

-2m rest-

4m AMRAP:

6 OH Lunges 95/65 (3/leg)

10 V-Ups