15m - Dynamics
Strength - 25m to complete:
● 3x12 Back Squat - You may add 5-10lb to last week if you were successful week 4, AND
are very confident they won’t miss any reps!! Same weight for all 3 sets.
● 3x8 sHSPU (add deficit, if able to stay unbroken)
● 3x8 sPull Ups (add load, if able to stay unbroken)
MetCon - 2 Minute Row for Max Distance.
*This is an absolute, all out, max effort sprint. Set the rower monitors to 2m so they stop
counting when they are done.