15m - Dynamics

5m - Movement Prep

Strength - 20m to complete:

  • 3x10 Back Squats

  • 3x10 sHSPU

  • 3x10 sPull Ups

*Athletes will add 5-15lbs to their last back squat load (week 2)

MetCon - FT:

20 Box Facing Burpee Box Jumps 24”/20”

20 Burpees

20 Box Jumps 24”/20”

*6m time cap.