15m – Dynamics

10m – Muscle Up Transitions on low rings

10m – Pistol Scaling & Brief HPC Review

MetCon – “Nasty Girls”

3RFT:

50 Air Squats

7 Muscle Ups (1:1 Pull Ups)

10 Hang Power Cleans 135/95

*Competitor’s will do Nasty Girls V2 – 3rds of 50 pistols (alt), 7 muscle ups, 10 hang power cleans 175/115

**16m time cap