15m – Dynamics

Team Workout – 20m amrap:

P1 - 800m Run

P2 – Rowing for Cals

P3 – Rest

*The 800m run controls the switch. While partner 1 is running an 800 sprint AFAP, P2 is rowing for cals.

Person 3 is resting. When P1 gets back from their run, athletes rotate in order through the stations. The

person who just got back from their run will immediately begin rowing, the person resting will begin an

800m run, and the person who was rowing will go to rest. There will be a 20m clock and athletes will

accumulate as many:

Score 1 – number of 800s

Score 2 - Cals