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WOD 040616

15m – Dynamics

15m – Scaling & FS Review

  • Scaling strict HSPU today lets use standing KB Press (using 2 kettlebells). Obviously the burpee is going

to be a pressing stimulus as well, so let’s press in a different plane for the SHSPU. FS are moderate

weight, and an easy clean for sure – no more than 60% of an athlete’s Front Squat max.

FT – Regionals 14.4:


Strict HSPU

Front Squats 195/125

Bar Facing Burpees

*20m time cap

Earlier Event: April 5
WOD 040516
Later Event: April 8
WOD 040816