15m – Dynamics

15m – Movement Prep

5 Rounds every 4m (20m clock):

5 Squat Clean 225/155 (scaling about 65% of 1RM)

10 Box Jump Overs 24”/20”

20 WBS 20/14lb to 10’/9’ (UNBROKEN!!! Scale load appropriately)

Remaining time – Mobility for Legs!