Back to All Events

WOD 042216

15m – Dynamics

10m – Split Jerk Review

15m – Max Rack Jerk

MetCon – 10m amrap in teams of 3:

10/8 Cal Row Sprint

*The row for this workout is an absolute, full effort, all out sprint. It should be no more than 20-25s per athlete.

Earlier Event: April 19
WOD 041916
Later Event: April 23
WOD 042316