15m – Dynamics

10m – Deadlift Coverage

Regionals 13.5 – FT:

21-15-9

Deadlifts 315/205

Box Jumps 30”/24”

*8m time cap

**Athletes are not allowed, I repeat, not allowed, to go above 60% of their 1RM deadlift for this workout.

Cash Out – accumulate 50 strict HSPU (or standard pushups, knee push-ups) in non maximal sets.