15m – Dynamics
5m – Movement Prep/Scaling Chat
E – 3 Strict MUs (scaled with strict CTB or Pull Ups – add load if necessary)
O- 7 Strict HSPU (scaled with strict push-ups – add load if necessary)
15m – Deadlift Review & Build Up
MetCon - 3 Rounds every 4 Minutes:
5 Deadlifts @ 80%
*Score is load, not time for the intervals, to encourage quality of movement > speed!
**At the 12m mark, you will run a 400m FT!