15m – Dynamics

10m – Snatch Mechanics

15m – Establish a heavy:

  • Snatch + Hang Snatch

MetCon – “Squat Isabel” – FT:

30 Squat Snatches 135/95

*6m time cap

The first scaling option will be the Rx movement (squat snatches) at a reduced weight. If an athlete

cannot safely perform a squat snatch, then they may do 30 power snatches.